Core Reactor Offers a variety of Group Activities that can be enjoyed by all. To find out what our schedule is, feel free to download our schedule from here - DOWNLOAD NOTE: All bookings can be made via email, mobile or whatsapp. To ensure that your bookings are received, last bookings for the following Monday week, should be made by the previous week Saturday 12:30pm. Don’t forget to Register and to Complete the PAR-Q Form - DOWNLOAD Functional Core Group Beginners Or Intermediate Levels are offered. A series of Medium to High Intensity FUNCTIONAL Body Weight Exercises - Targeting all over body co-ordination, stability, balance. Medium to High Impact Workouts. Class Size: 10-16 Pax Duration: Approx. 30-40 mins Kettlebell Group Beginners Level offered. A series of Medium to High Intensity Exercises - Utilizing Kettlebells. Learning basic Kettlebell Skills to develop Explosive Power & Strength. Low to Medium Impact Workouts. Class Size: 8-10 Pax Duration: Approx. 30-40 mins Suspension Cables Group Beginners Or Intermediate Levels are offered. A series of Medium to High Intensity Suspension Exercises . Combining Cable, Body Angles and Changes in footing to increase and decrease intensity levels of the workout - Targeting all over body co-ordination, stability, balance and CORE Strengthening. Low to almost no Impact Workout. Class Size: 10-16 Pax Duration: Approx. 30-40 mins Circuit Training Group Mix Beginners and Intermediate levels are welcome. A series of 8 to 10 Medium to High Intensity Exercises Combining ALL styles of Body Weight Core, Kettlebells & Suspension Cables - Targeting all over body co-ordination, stability, balance and CORE Strengthening. 4 different style circuits with specific fitness themes are available and rotated weekly in sequence. 1 minute each exercise - complete 2 to 3 sets of 10 Exercises. Medium to High Impact Workout. Class Size: 10-12 Pax Duration: Approx. 40-50 mins AerojumpRope Group Beginner Level Offered. An awesome Skip rope Cardio Class. A series of paired workouts - Alternating Skip Rope & Core Exercises. Repeating 5 rounds per exercise in a total of 5 Sets. Improves skip rope skills, balance, hand-eye and feet co-ordination, cardio, stamina. Medium to High Impact Workout. Class Size: 10 Pax Duration: Approx. 30-40 mins Triple Core Group Beginner Level Offered. A series of 3 styles of exercise all put into one class. 3 Kettlebell Exercises + 3 Body Weight Core Exercises + 3 Suspension Cable Exercises. Each exercise to be performed in 1 minute each x 3 sets. Complete 9 rounds of the first set before moving to the next 9, and so on. Medium to High Impact Workout. Class Size: 10 Pax Duration: Approx. 30-40 mins Boxercise Group Beginner Level Offered. A fun look at the world of Boxing. Incorporating some basic boxing techniques in a Circuit style class. An excellent Cardio Class. Medium to High Intensity. Medium to High Impact Workout. Class Size: Max 16 Pax Duration: Approx. 40-50 mins Personal Training One to One Our Most POPULAR PRODUCT! A One to One Experience with a Personal Trainer. Focusing on the Clients needs and fitness goals. Fitness Evaluation, Body Measurements, Fat Percentage, Before/After Photo, Strengthening/rehabilitating old injuries & Goal Settings are some of the aspects of Personal Training. Progressive Workouts utilizing all facilities of Core Reactor from Suspension Training, Kettlebells, Body Weight Core, Battleropes, Sledgehammer, Medicine Balls etc. Designed specifically for the client. Duration: Approx. 40-50 mins Motivational Coaching One to One A One to One Experience with a Personal Trainer. Although not as comprehensive as the Personal Training Package, clients can choose from a variety of PRESET workouts from one session to the next. Inclusive of Suspension Training, Kettlebell Training, Body Weight Core Training, Combos, Aerojumprope, Boxercise & Triple Core Insanity Workouts. Non customizable workouts. Each choice will offer Beginner, Intermediate and Advance Levels which will sufficiently challenge each client’s fitness level. Duration: Approx. 40-50 minshttp://www.corereactor.com/download/cr_schedule.pdfhttp://www.corereactor.com/download/cr_rego.pdfshapeimage_2_link_0shapeimage_2_link_1

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About Us

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Group Schedule

STS Suspension Cables

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Address:

Core Reactor PT Studio Sdn Bhd

Lot 118, 2nd Floor, Jalan Pasar Lutong, Lutong Town District, Miri, Sarawak, Malaysia


Location on Google Map


Office Number:

None Available


Mobile Number:

+6017-8101002


E-mail:

ptstudio @ corereactor . com


iMessage:

Same as Mobile Number / E-mail Address


Skype:

core.reactor


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Youtube


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Facebook Fanpage


PayPal Account:

Same as E-mail address


Business Hours:

Monday to Thursday : 9.00am to 8.45pm

Friday : 9.00am to 7.30pm

Saturday : 9.00am to 12.30pm

Closed Sunday & Major Public Holidays

Weekly Group Classes

CORE REACTOR PT STUDIO SDN BHD (1038328-K)  All rights reserved 2014 (Last update - July 2014)

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